Mark Norford 1000m SkiErg
1,000
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 65 |
January 22, 2025 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | 98 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 30 | 84 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 30 | 99 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 31 | 102 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 31 | 104 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 29 | 104 |
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Workout Graph
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