Mark Norford 5000m row
5,000
Meters
26:25.4
Time
2:38.5
Pace
265
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 0 |
January 22, 2025 08:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 5,000 | 2:38.5 | 88 | 602 | 21 | 109 |
| 26:25.3 | 5,000 | 2:38.5 | 88 | 602 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer