Mark Norford 1000m SkiErg
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 65 |
January 23, 2025 04:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 30 | 102 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 | 99 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 31 | 97 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 31 | 102 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 31 | 106 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 31 | 107 |
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Workout Graph
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