Mark Norford v5100m/r...2 row
5,150
Meters
28:58.0
Time
2:48.7
Pace
321
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 28:58.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 0 |
January 24, 2025 16:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 5,150 | 2:48.7 | 73 | 550 | 20 | 106 |
| 28:43.5 | 5,100 | 2:48.9 | 73 | 549 | 21 | 117 |
| 0:14.5 | 50 | 2:25.0 | 115 | 695 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 5150 in Henley - 5150