Mark Norford 1100m SkiErg
1,100
Meters
5:21.5
Time
2:26.1
Pace
59
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 64 |
January 24, 2025 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,100 | 2:26.1 | 112 | 685 | 25 | 116 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 27 | 112 |
| 1:27.7 | 600 | 2:26.1 | 112 | 685 | 25 | 115 |
| 1:27.6 | 900 | 2:26.0 | 112 | 687 | 25 | 118 |
| 0:58.4 | 1,100 | 2:26.0 | 112 | 687 | 25 | 119 |
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Workout Graph
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