Mark Norford 1100m SkiErg
1,100
Meters
5:17.7
Time
2:24.4
Pace
59
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 65 |
January 25, 2025 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.7 | 1,100 | 2:24.4 | 116 | 668 | 59 | 25 | 104 |
| 1:26.8 | 300 | 2:24.6 | 116 | 663 | 16 | 26 | 102 |
| 1:26.5 | 600 | 2:24.1 | 117 | 665 | 16 | 25 | 104 |
| 1:26.6 | 900 | 2:24.3 | 116 | 665 | 16 | 26 | 105 |
| 0:57.7 | 1,100 | 2:24.2 | 117 | 686 | 11 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.