Mark Norford v500m/r...6 row
3,000
Meters
16:51.2
Time
2:48.5
Pace
188
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:51.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 0 |
January 25, 2025 12:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,000 | 2:48.5 | 73 | 669 | 20 | 101 |
| 2:58.0 | 500 | 2:58.0 | 62 | 626 | 21 | 98 |
| 2:49.9 | 500 | 2:49.9 | 71 | 656 | 20 | 102 |
| 2:49.0 | 500 | 2:49.0 | 73 | 660 | 21 | 103 |
| 2:48.4 | 500 | 2:48.4 | 73 | 662 | 21 | 105 |
| 2:47.0 | 500 | 2:47.0 | 75 | 668 | 21 | 103 |
| 2:38.9 | 500 | 2:38.9 | 87 | 724 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Escalating 3000 on EXR World - Escalating 3000