Mark Norford 1100m SkiErg
1,100
Meters
5:15.4
Time
2:23.3
Pace
59
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 64 |
January 26, 2025 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,100 | 2:23.3 | 119 | 708 | 27 | 97 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 29 | 91 |
| 1:26.0 | 600 | 2:23.3 | 119 | 709 | 28 | 99 |
| 1:26.0 | 900 | 2:23.3 | 119 | 709 | 27 | 100 |
| 0:57.4 | 1,100 | 2:23.5 | 118 | 707 | 26 | 101 |
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Workout Graph
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