Mark Norford 2500m row
2,500
Meters
13:10.3
Time
2:38.0
Pace
131
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 147 |
January 26, 2025 16:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,500 | 2:38.0 | 89 | 605 | 20 | 102 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | 96 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 21 | 104 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 20 | 110 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 20 | 105 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 20 | 108 |
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Workout Graph
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