Mark Norford 1150m SkiErg
1,150
Meters
5:36.9
Time
2:26.4
Pace
61
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 64 |
January 27, 2025 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,150 | 2:26.4 | 111 | 683 | 28 | 101 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 29 | 95 |
| 1:27.9 | 600 | 2:26.5 | 111 | 683 | 28 | 103 |
| 1:27.8 | 900 | 2:26.3 | 112 | 684 | 28 | 102 |
| 1:13.2 | 1,150 | 2:26.4 | 112 | 683 | 28 | 107 |
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Workout Graph
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