Mark Norford v2600m/r...1 row
2,600
Meters
14:12.3
Time
2:43.9
Pace
165
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 14:12.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 0 |
January 27, 2025 18:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 2,600 | 2:43.9 | 79 | 573 | 20 | 95 |
| 14:12.3 | 2,600 | 2:43.9 | 79 | 573 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | 2600 in Boston - 2600