Mark Norford 1150m SkiErg
1,150
Meters
5:40.6
Time
2:28.0
Pace
61
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 65 |
January 28, 2025 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,150 | 2:28.0 | 108 | 670 | 24 | 95 |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 24 | 90 |
| 1:29.0 | 600 | 2:28.3 | 107 | 669 | 24 | 94 |
| 1:28.8 | 900 | 2:28.0 | 108 | 671 | 24 | 99 |
| 1:14.0 | 1,150 | 2:28.0 | 108 | 671 | 25 | 97 |
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Workout Graph
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