Mark Norford 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
266
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 0 |
January 30, 2025 05:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 609 | 19 | 95 |
| 26:12.8 | 5,000 | 2:37.2 | 90 | 609 | 19 | 108 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer