Mark Norford 1150m SkiErg
1,150
Meters
5:32.0
Time
2:24.3
Pace
62
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 64 |
February 05, 2025 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,150 | 2:24.3 | 116 | 700 | 27 | 99 |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 28 | 93 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 28 | 101 |
| 1:26.5 | 900 | 2:24.1 | 117 | 702 | 28 | 102 |
| 1:12.1 | 1,150 | 2:24.2 | 117 | 701 | 26 | 103 |
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Workout Graph
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