Mark Norford v500m/r...4 row
2,000
Meters
10:43.3
Time
2:40.8
Pace
128
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:43.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 0 |
February 05, 2025 14:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 20 | 114 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 21 | 112 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 21 | 117 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 20 | 118 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Easy 2k on Bled - Easy 2k