Mark Norford 1150m SkiErg
1,150
Meters
5:32.4
Time
2:24.5
Pace
62
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 64 |
February 06, 2025 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,150 | 2:24.5 | 116 | 699 | 27 | 106 |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 29 | 94 |
| 1:26.8 | 600 | 2:24.6 | 116 | 697 | 28 | 106 |
| 1:26.7 | 900 | 2:24.5 | 116 | 699 | 27 | 111 |
| 1:12.1 | 1,150 | 2:24.2 | 117 | 701 | 27 | 113 |
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Workout Graph
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