Mark Norford v500m/r...4 row
2,000
Meters
10:45.1
Time
2:41.2
Pace
128
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:45.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 0 |
February 07, 2025 19:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 19 | 103 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 19 | 101 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 110 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 19 | 105 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 19 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Easy 2k in Henley - Easy 2k