Mark Norford v500m/r...6 row
3,000
Meters
15:51.2
Time
2:38.5
Pace
193
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:51.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 0 |
February 10, 2025 05:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,000 | 2:38.5 | 88 | 602 | 21 | 98 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 21 | 88 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 21 | 94 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 100 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 105 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 108 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Escalating 3000 in Henley - Escalating 3000