Mark Norford 1000m row
1,000
Meters
5:19.0
Time
2:39.5
Pace
50
Calories
93
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 146 |
February 11, 2025 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 20 | 93 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 20 | 90 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 21 | 94 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 21 | 94 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 21 | 93 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | 96 |
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Workout Graph
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