Mark Norford 2439m row
2,439
Meters
12:15.1
Time
2:30.6
Pace
131
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 146 |
February 13, 2025 03:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,439 | 2:30.6 | 102 | 651 | 19 | 99 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 20 | 91 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 20 | 95 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 19 | 101 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 18 | 103 |
| 2:08.3 | 2,439 | 2:26.1 | 112 | 686 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.