Mark Norford 1600m SkiErg
1,600
Meters
7:44.8
Time
2:25.2
Pace
88
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 63 |
February 13, 2025 03:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,600 | 2:25.2 | 114 | 693 | 27 | 107 |
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 28 | 102 |
| 1:55.9 | 800 | 2:24.8 | 115 | 696 | 27 | 107 |
| 1:55.9 | 1,200 | 2:24.8 | 115 | 696 | 27 | 111 |
| 1:55.6 | 1,600 | 2:24.5 | 116 | 699 | 28 | 109 |
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Workout Graph
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