Mark Norford 5:53 row
1,005
Meters
5:53.2
Time
2:55.7
Pace
62
Calories
100
Heart Rate
Average Watts | 65 |
---|---|
Calories Per Hour | 522 |
Stroke Rate | 20 |
Stroke Count | 119 |
Drag Factor | 0 |
February 21, 2025 19:25:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph

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Rowed on EXR: EXR | Just Row in Henley