Mark Norford 500m SkiErg
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
92
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 65 |
February 22, 2025 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 92 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 33 | 79 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 30 | 86 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 94 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 30 | 100 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 | 103 |
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Workout Graph
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