Mark Norford 30:00 row
5,587
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
February 24, 2025 05:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587 | 2:41.0 | 84 | 588 | 21 | 96 |
| 30:00.0 | 5,587 | 2:41.0 | 84 | 588 | 21 | 108 |
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Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes