Mark Norford 1000m row
1,000
Meters
5:14.1
Time
2:37.0
Pace
50
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 146 |
March 06, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 20 | 92 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 21 | 85 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 21 | 91 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 21 | 92 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 21 | 95 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 620 | 21 | 100 |
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Workout Graph
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