Mark Norford 1000m row
1,000
Meters
5:02.7
Time
2:31.3
Pace
52
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 148 |
March 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | 101 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 20 | 94 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 21 | 100 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 22 | 101 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 23 | 105 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | 106 |
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Workout Graph
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