Mark Norford 1250m row
1,250
Meters
6:26.1
Time
2:34.4
Pace
65
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 147 |
March 08, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,250 | 2:34.4 | 95 | 627 | 23 | 97 |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 22 | 92 |
| 1:31.9 | 600 | 2:33.1 | 97 | 635 | 23 | 94 |
| 1:31.2 | 900 | 2:32.0 | 100 | 643 | 24 | 98 |
| 1:31.3 | 1,200 | 2:32.1 | 99 | 641 | 23 | 100 |
| 0:14.8 | 1,250 | 2:28.0 | 108 | 671 | 24 | 103 |
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Workout Graph
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