Mark Norford 500m SkiErg
500
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
94
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 65 |
March 08, 2025 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 94 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 31 | 81 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 29 | 88 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 31 | 98 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 28 | 102 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 31 | 105 |
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Workout Graph
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