Mark Norford 1610m row
1,610
Meters
8:33.7
Time
2:39.5
Pace
84
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 148 |
March 09, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 1,610 | 2:39.5 | 86 | 596 | 21 | 94 |
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 22 | 91 |
| 2:06.1 | 800 | 2:37.6 | 89 | 607 | 21 | 94 |
| 2:07.5 | 1,200 | 2:39.3 | 86 | 597 | 21 | 97 |
| 2:08.7 | 1,600 | 2:40.8 | 84 | 589 | 21 | 94 |
| 0:03.2 | 1,610 | 2:40.0 | 85 | 594 | 19 | 94 |
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Workout Graph
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