Mark Norford 1000m row
1,000
Meters
5:23.6
Time
2:41.8
Pace
50
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 147 |
March 10, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 20 | 94 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 22 | 87 |
| 1:08.3 | 400 | 2:50.7 | 70 | 541 | 20 | 92 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 20 | 95 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 21 | 100 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 21 | 99 |
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Workout Graph
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