Mark Norford 600m SkiErg
600
Meters
2:47.7
Time
2:19.7
Pace
33
Calories
94
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 65 |
March 11, 2025 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 28 | 94 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 29 | 83 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 28 | 99 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 29 | 101 |
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Workout Graph
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