Mark Norford 1000m row
1,000
Meters
5:11.5
Time
2:35.7
Pace
50
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 146 |
March 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 95 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 21 | 88 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 22 | 95 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 22 | 95 |
| 1:02.3 | 800 | 2:35.7 | 93 | 618 | 23 | 97 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 23 | 100 |
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Workout Graph
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