Mark Norford 5000m row
5,000
Meters
30:09.6
Time
3:00.9
Pace
253
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 144 |
March 13, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,000 | 3:00.9 | 59 | 503 | 20 | 96 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 21 | 89 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 487 | 20 | 94 |
| 6:01.0 | 3,000 | 3:00.5 | 60 | 504 | 20 | 97 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 511 | 20 | 98 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 525 | 20 | 104 |
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Workout Graph
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