Mark Norford 5000m row
5,000
Meters
28:19.2
Time
2:49.9
Pace
255
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 144 |
March 15, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 5,000 | 2:49.9 | 71 | 545 | 20 | 98 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 20 | 96 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 544 | 21 | 99 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 21 | 97 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 21 | 99 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 21 | 100 |
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Workout Graph
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