Mark Norford 500m SkiErg
500
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 64 |
March 18, 2025 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 93 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | 79 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 26 | 89 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 25 | 97 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 97 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 104 |
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Workout Graph
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