Mark Norford 1000m row
1,000
Meters
5:13.7
Time
2:36.8
Pace
51
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 145 |
March 18, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | 100 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 21 | 91 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 23 | 98 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 21 | 99 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 21 | 103 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 109 |
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Workout Graph
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