Mark Norford 600m SkiErg
600
Meters
2:53.0
Time
2:24.1
Pace
32
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 66 |
March 20, 2025 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 28 | 90 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 27 | 82 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 29 | 93 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 30 | 96 |
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Workout Graph
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