Mark Norford 1000m row
1,000
Meters
5:10.0
Time
2:35.0
Pace
51
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 149 |
March 20, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 592 | 51 | 20 | 94 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 20 | 88 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 21 | 91 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 20 | 93 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 21 | 97 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 20 | 102 |
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Workout Graph
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