Mark Norford 11:12 row
2,009
Meters
11:12.3
Time
2:47.3
Pace
126
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 0 |
March 23, 2025 16:57:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on EXR World