Miguel Treal 5x500m/1:00r row
2,500m
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 14:46.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 185 |
March 29, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.