Miguel Treal 3x1:00/1:00r row
2,904m
Meters
3:00.0
Time
0:30.9
Pace
62
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 6:00.0 |
| Average Watts | 11758 |
|---|---|
| Calories Per Hour | 40766 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 116 |
April 01, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,904m | 0:30.9 | 11758 | 40766 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r453m |
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Workout Graph
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