Miguel Treal 8x500m/1:00r row
4,000m
Meters
15:22.1
Time
1:55.2
Pace
275
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 23:22.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 106 |
April 02, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 4,000m | 1:55.2 | 229 | 1086 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.