Miguel Treal 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 202 |
May 06, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 23 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 22 |
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Workout Graph
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