Miguel Treal 8x2:00/1:00r row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
268
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 122 |
May 09, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 25 | |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 12 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r1,385m |
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Workout Graph
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