Miguel Treal 6x500m/2:00r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
230
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 22:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 119 |
June 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r2,073m |
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Workout Graph
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