Miguel Treal 5x1:00/r row
640m
Meters
5:00.0
Time
3:54.3
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 640m |
| Overall Time | 5:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 204 |
June 27, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 10 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 10 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 10 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 10 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 10 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 10 | |
| r0m |
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Workout Graph
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