Miguel Treal 4x2:00/r row
499m
Meters
8:00.0
Time
8:00.9
Pace
42
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | |
| Overall Distance | 620m |
| Overall Time | 8:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Stroke Count | 49 |
| Drag Factor | 206 |
June 27, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 499m | 8:00.9 | 3 | 310 | 5 | |
| 2:00.0 | 125m | 8:00.0 | 3 | 310 | 5 | |
| 2:00.0 | 123m | 8:07.8 | 3 | 310 | 5 | |
| 2:00.0 | 130m | 7:41.5 | 4 | 312 | 5 | |
| 2:00.0 | 125m | 8:00.0 | 3 | 310 | 5 | |
| r121m |
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Workout Graph
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