Miguel Treal 3000m row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
189
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 30, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 20 |
| 3:53.1 | 600m | 3:14.2 | 48 | 464 | 15 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 22 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 22 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 23 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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