Miguel Treal 3000m row
3,000
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 120 |
July 01, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 19 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 22 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 20 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 20 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 19 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 17 |
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Workout Graph
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