Miguel Treal v20c/0:20r...10 row
2,511m
Meters
11:13.1
Time
2:14.0
Pace
200
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,813m |
| Overall Time | 14:33.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 117 |
July 30, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,511m | 2:14.0 | 145 | 800 | 21 | |
| 1:07.8 | 288m | 1:57.7 | 215 | 1038 | 23 | |
| r: 0:20 | 70m | |||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 24 | |
| r: 0:20 | 68m | |||||
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 28 | |
| r: 0:20 | 24m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 26 | |
| r: 0:20 | 24m | |||||
| 0:57.8 | 253m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:20 | 22m | |||||
| 1:02.5 | 241m | 2:09.6 | 161 | 852 | 23 | |
| r: 0:20 | 19m | |||||
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:20 | 20m | |||||
| 1:17.4 | 237m | 2:43.2 | 80 | 576 | 18 | |
| r: 0:20 | 16m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 19 | |
| r: 0:20 | 21m | |||||
| 1:50.2 | 226m | 4:03.8 | 24 | 383 | 11 | |
| r: 0:20 | 18m | |||||
| r302m |
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Workout Graph
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